Vinyasa Yoga Classes
Returning for 2020, our Vinyasa Yoga sessions are the perfect way to relax and unwind during your time on Tresco...
Bryher islander Gem Hansen leads our weekly yoga classes - in 2020, expect to find at least three classes per week on offer, involving slow flow Vinyasa, Yin and restorative yoga.
Vinyasa is a flowing, dynamic sequence of postures involving the synchronisation of breath with movement. This fluid, creative practice increases flexibility, strength and stamina, calms the mind and improves overall health.