New for 2019, our Vinyasa Yoga sessions are the perfect way to relax and unwind during your time on Tresco...
Bryher islander Gem Hansen leads our weekly yoga classes in the Tresco Heliport building every Monday from 11am, beginning 1st April 2019.
Vinyasa is a flowing, dynamic sequence of postures involving the synchronisation of breath with movement. This fluid, creative practice increases flexibility, strength and stamina, calms the mind and improves overall health.
Classes last one hour and are suitable for all, including beginners. The class cost is £15 per person, including use of all equipment - please pay in cash on the day.
Booking is essential; please contact Tresco Island Spa by email or call +44 (0)1720 424075.