The Sacred Self: the search for inner peace
Spring is a time of growth, life and rebirth and in early March this year, you can mark it with something special. Join yogi Esmée Halliday for the chance to relax, ground yourself and feel completely at home in your body...
Within a world of heightened restlessness and constant comparison, The Sacred Self will explore the importance of inner peace. It will team yoga and meditation with a Tresco pace of life and will help participants slow down, allowing for space to discover a sense of freedom within.
With Esmée's guidance, you can learn to lift above limiting beliefs, reconnecting and redefining your relationship to your body, your home.
"The Sacred Self retreat is about coming home to the love within whilst reclaiming parts of ourselves that we have lost along the way. Those who practice yoga and/or meditation will already have an inkling of its power. However, if you’re new to this world, what a place to begin! It’s only when you take a step into the vast unknown that true transformation can occur."
'Journeying through the full expression of the yogic teachings, the Sacred Self retreat is designed to be deeply transformative for both body and mind. Using the yogic technology, we will dive deep into the nature of self, realigning our nervous system and refining our consciousness state. Through the wisdom of this beautiful tradition, we shall return home to the love within, remembering what it means to live authentically. Esmée
Having trained at Sattva yoga academy in the Himalayas, Esmée is intent on yoga being an accessible form and one which can be ‘truly transformational.’
With an outline of what you can expect from the retreat here, book now and join Esmée for an unforgettable experience on Tresco this March.
Esmée's yoga background
"People can often feel intimidated by yoga and we seem to have developed this warped idea of what yoga is in the west; it’s not about pushing yourself to extremes, it’s about accepting your body’s limits and letting go of tension: not only physically, but emotionally"
Find out more
