Esmée Halliday: From The Himalaya to Tresco
Professional dancer and 800hr Yoga & Meditation teacher, Esmée shares the yogic teachings that help us find our flow...
Weaving her dance and yoga experience, Esmée’s classes offer a complementary blend of both movement & mindfulness. Each class combines a union of the Yogic practices such as Pranayama, Meditation, Hatha/Vinyasa and Himalayan Kriya. A holistic approach unifying the mind, breath, body and soul.
Through her extensive movement training, Esmée has a deep understanding of how bodies can move efficiently to create strength, space and suppleness. Whether through her group Yoga classes, 1:1 offerings or retreats her intention is to make yoga accessible to all.
Esmée believes our bodies hold a collection of our experiences, meaning everyone’s yoga journey will be different. With a strong focus on alignment, her sessions give each student the right level of challenge according to their ability, adjusting and deepening the practice with hands-on assistance whenever needed.
“My ethos is simple - to allow people to access a richer experience of life. Whether you are new to practice or an experienced yogi, my classes are a space for you to grow your yoga practice, your confidence, your authenticity and your soul.”
I offer weekly group classes and bespoke private 1:1 or family sessions on island.